Hamstring, lower back and adductors…
actually now that i am trying to recall instances when this has happened, I seem to remember a range- with sex the night before, comp the next day ranged from solid/average to PR’s (probably depending on how good the night was! 
) but i don’t seem to remember that it gave any really bad performances. i think the toll had a lot to do with emotional energy (and probably focus) as well, i am flexible enough to not feel the effects physically the next day.
as far as going solo is concerned, i’ve wondered about the possibility of being over-relaxed or something, but it doesn’t seem to make much difference and i actually sleep better.
since i am not losing precious testosterone as you gentleman are, i can’t really see the harm, as long as i’m not in wild mode! in my opinion, you will do better if you are happy and well-rested/relaxed… frustration, especially of that kind, does not really seem to translate into PR’s, at least for me.
p.s. 400, drop the accent and we’ll talk 
Would it be a good idea to periodize your love making to help you get through those sticking points?
Maybe… but the first priority should be to bring up your work capacity.
I find that I tend to lose my edge. I feel that there is a cloud over my mind (reminds me of George in Seinfeld). Does the release of dopamine and endorphins have any effect on the function of the body? I believe it can influence the function of the mind.
I guess a standard Charles Poliquin 5010 Tempo would be fine with low reps and many sets (4-5) with 90 secs rest periods.
You could also consider isometrics as Christian discusses in his work.
EMS on the other hand maybe diffiulct and trying to get pads the appropriate size and shape to stick will be tricky.
Visulation is also a very good tool to use but try to do it silently as mentioning names isn’t a good idea.
A Slow warm up is critical to avoid injury and a sudden halt to the session. Taking copious amounts of fluid on board is also a very good idea and always reccomened and remind your partner to drink in case they forget.
Self stretching is very important and getting a partner to hlep can be beneficial.
And end your session with a post coital protein shake and a nice deep sleep.
ok, now that’s just a little to Dick from Van-Wilder…
I’m not sure for track, but for baseball, I hit .370 one season getting action every damn day. Kra, i’ve got a season coming up 
… j.k.
Oh it’s so gone now. I don’t even remember how to do it…
So let me get this right??? I’ve ben in drought season for… too long, and I’ve still been slammin out PB’s, what would I do with sex on board???
damn, I’m gonna have to start chatting up the gymnasts at the HP centre they got mad flexibility and I’ve got a mad imagination for funky wierd body bending poses. 
Funny that someone with “little” in their name would have the courage to post here! LOL!!! Sorry man, but it was just sitting there and no one was around so I had to take it. Kras, I’m open on weekends and nights on weekdays, just slip me those numbers…
I’ll second that for variety. 
Ha ha, very funny guys. I’ll just set the record straight that I’m actually quite disproportionally sized in that aspect of my anatomy.
haha i like that idea… find a training partner with a parallel competition schedule and make arrangements to go at it pre-comp! all in the name of good training of course
5010 Tempo! Hilarious. I’ll have to try that, wonder what she’ll think of that. Usually I go for the 0.5 0 0.5 0 tempo and then it builds up and I finish with a 0.25 0 0.25 0 tempo. Maybe I’ll try those more “eccentric” reps as prescribed by Charles Polaquin.
Couldn’t have it any other way Area code first please…lol
oh, geography means nothing.
you and prophet can decide between you
i guess we’ve established that sex and training can (and should) in fact go hand in hand!
Oh it should. I wanted your area code so I can call to make an appointment
BTW - It ain’t no fun if the homies can’t have none. If you and prophet are down, so am I…lol
Not a real post! but if it’s in the name of performance, I’m down…j/k
LOL.
Kra - looks like you’ve all of a sudden become really popular here.