Calling all sprinters

Expert Discussion Advanced Sprint Training
1

Hi Everyone,

I know we’ve sort of been through this before, but if you have a moment please post the following information. I think it would be interesting to see what kind of correlations we can make between the different training components and our body types. Analysis along the way would be great.
So please let the group know your:

  1. height
  2. weight
  3. basic description (ectomorph, endomorph, mesomorph) Are you fat?
  4. 60m PB
  5. 100m PB
  6. 200m PB
  7. 400m PB–if you’ve had the balls to run one.
  8. 1RM Squat (for objectivity, let’s say quads [TOP of thigh] to parallel. If you do quarter squats, give an estimate.)
  9. 1RM Bench Press
  10. 1RM power clean (from ground, or an estimate thereof)
  11. Best Standing long jump
  12. Best running long jump.

I’ll start:

  1. 6 foot 1
  2. 175
  3. ectomorph
  4. 6.87
    5)10.63
  5. 21.47
  6. 49.9
  7. 380lbs
  8. 275lbs
  9. 225lbs
  10. 3.17m
  11. 6.96m
2

Carl : Tall
Ben : Medium
Andre Cason : Short

3

6’1"
195lbs
endomorph
55m-6.86
100-11.43
200-23.64
400-----
squat-475lbs
bench-315lbs
powerclean-297lbs
SLJ-10’6"

I’ve only run track for one year.

4

Wow. You’re a real beast in the weight room. I don’t blame you for not running 400s.

5
  1. height: 5’7
  2. weight:154
  3. basic description: mesomorph 5% body fat
  4. 55m PB:6.63
  5. 100m PB:11.00
  6. 200m PB:22.02
  7. 400m PB–49.8
    8)Long jump:22’5.75
  8. 1RM Squat:315
  9. 1RM Bench Press:320 on bar 300x4=estimated max of 339
  10. 1RM power clean:approx. 225
  11. Standing vert:30-32
6
  1. height 1.73mts (5feet 8 inches)
  2. weight about 70 kilos
  3. mesomorph
  4. 60m PB - 7.61
  5. 100m PB - 12.01
  6. 200m PB - 24.43
  7. 400m ummm don’t remeber
  8. 1RM Squat 160kgs (352 pounds)
  9. 1RM Bench Press 80kgs (176 pounds)
  10. 1RM power clean - don’t have it
  11. Best Standing long jump - never measured it but VJ is 69cms (27 inches)
  12. Best running long jump. - 5.37 mts (never jumped before)
7

Height: 5’11"
Weight: 148lbs
Body Composition: Ectomorph 8% BF
60m: -
100m: 12.7
200m: -
400m: -
Squat: 225
Bench: 175
Power Clean: 165
Standing LJ: 10ft (approx)
Running LJ: -

8

As usual I’ll be the girl who is irrelevant to the data :wink:

  1. 5’6"
  2. 112-116, dropping…
  3. muscular, lowwww bf
  4. 60m: 9.2 over hurdles
  5. 100m: 15.1 over hurdles, high 12’s w/out (not precise timing)
  6. 200m: 26.0
  7. 400m: 59
  8. squat 185 (sets of 6)
  9. bench 85 (sets of 6)
  10. clean 105 (sets of 2)
  11. running LJ: 17’6 in practice, 17’2 in comp
9

A girl on the forum?? :wink: I was wondering if that’s you in the pictures?

10

I’m not that only girl here, but I am one of only a few who post regularly.

Everybody always wants to know if my avatar pics are me… :cool:

11
  1. height: 5’10"
  2. weight:173 lbs.
  3. basic description: mesomorph 9% BF
  4. 60m PB:7.1h
  5. 100m PB:11.3h
  6. 200m PB:23.60 FAT, 22.5 relay leg
  7. 400m PB–51.79 FAT, 50.3 relay leg
    8)Long jump: 20’8"
  8. 1RM Squat: 400
  9. 1RM Bench Press: 255
  10. 1RM Hang Clean: 220
  11. Standing vert: 28"
12
  1. height: 6’3"
  2. weight: 200
  3. basic description (ectomorph, endomorph, mesomorph) Are you fat? Around 5% bodyfat
  4. 60m PB: Haven’t run a 60 since GA doesn’t have indoor track
  5. 100m PB: 10.78
  6. 200m PB: 22.11
  7. 400m PB–if you’ve had the balls to run one.: 49.1
  8. 1RM Squat (for objectiveness, let’s say quads [TOP of thigh] to parallel. If you do quarter squats, give an estimate.): 350
  9. 1RM Bench Press: 265
  10. 1RM power clean (from ground, or an estimate thereof): 295
  11. Best Standing long jump: 10’6" or so, 37" vertical
  12. Best running long jump: 22’8"
13

Girl you aint ever irrelevant to us!!!

14

  1. height: 5’5’’

  2. weight: 159

  3. 15.8% body fat (not sure which word describes me)

  4. 60m pb: 7.18

  5. 100m pb: 10.66 (10.61 windy)

  6. 200m pb: 22.70

  7. 400m pb: (3yrs ago) 54.25

  8. 1RM squat: 485

  9. 1RM bench: 305

  10. 1RM snatch (preferable, hardly do cleans): 135

  11. S.long jump: 2.76

  12. running long jump (3yrs ago): 6.15

15
  1. height: 6"
  2. weight: 77kg
  3. basic description (ectomorph, endomorph, mesomorph) Are you fat? Around 10 - 12% bodyfat
  4. 60m PB: 7.8 HT ( think this one has gone now )
  5. 100m PB: 11.89 HT
  6. 200m PB: 24.00 HT
  7. 400m PB- erm… can people actually run all the way round ?
  8. 1RM Squat 150kg 1/2 squat ( no longer do em )
  9. 1RM Bench Press: 110 kg x 2 ( dunno single )
  10. 1RM power clean 80 kg ( hi - pull only )
  11. Best Standing long jump: Dunno
  12. Best running long jump: Dunno

Wouldn’t age / training age be a good idea 2 ?
Age 40 ( groan )
2 years Training in Sept

16

I’ll post stats from when I could actually run fast LOL! :smiley:

  1. height
    6 feet

  2. weight
    ~190

  3. basic description (ectomorph, endomorph, mesomorph) Are you fat?
    ectomorph

  4. 60m PB
    6.9 HT 7.21 FAT

  5. 100m PB
    Wind legal I never went below 11.0. Fastest wind legal electric time was 11.21

  6. 200m PB
    22.2 HT (Best ever FAT time was 22.90 into a -3 headwind

  7. 400m PB–if you’ve had the balls to run one.
    In practice a high 49 handtime to low 50.XX HT. Not sure on accuracy

  8. 1RM Squat (for objectivity, let’s say quads [TOP of thigh] to parallel. If you do quarter squats, give an estimate.)
    340 buried backsquat (OLY style RAW)
    Could 1/4 squat 455 easily
    Did stepups to fairly high box with 225 for reps

  9. 1RM Bench Press
    ~300

  10. 1RM power clean (from ground, or an estimate thereof)
    275 (wasnt good form) 225 was pretty clean form

  11. Best Standing long jump
    3.05 meters

  12. Best running long jump.
    Didn’t do it. No technique whatsoever. I think I was around 6 meters in practice but cant remember. (Was back in 93-94)

17

1.Height: 6 ft, 1.83m
2. Weight: 205 lbs, 93kg (Pretty heavy, been off for 2 years with knee injuries)
3. Mesomorph
4. 60m, pbs, 7.19e, 6.85h
5. 100m pb. 11.33
6. 200m pb. 22.68
4. 400m pb. 49.8h (relay split)
5. HJ. pb 1.97m
6. Squat 1RM - 170kg, 374lbs
7. Bench 1RM - 275lbs
8. Power clean 1RM - 110kg, 242lbs
9. Standing long jump - 3.15m, 10.33 feet
10. no running long jump

18
  1. 5’9
  2. 150
  3. im not fat unless you mean PHAT HAHAHA
  4. 55- 6.30
  5. 10.47
  6. 21.57
  7. 47.77 46.8split
    8)squat-320
  8. 175
  9. 190
  10. 11-5
  11. neva done
19

5’10"
173 lbs.
100: 9.79
200: 19.5 first motion
Squat: 6x600 lbs.
Bench: 2x450 lbs.

…no wait, that’s not me. I was thinking of someone else.

20

5’11"
178 lbs
endomorph
55m-6.43
100-10.51
200-21.50
400-47.90
1RM Squat:455
1RM Bench Press:335
1RM power clean:315
Standing vert:42 inches
Standing LJ: 10’6"

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