hi i’m 14 years old with a broken arm and i have to be in a cast for 6 weeks and i was wondering in that time frame will my strength in my arms and chest decrese since i have to stop working out.
You will see specific/ obvious losses in the upper body, but you can still keep up overall strength up by still working the legs and doing some stationary bike work, etc.
yah , but will i decrese my upper body strength alot. and I also want to know what can i do to keep my upper body strength up while I still have a broken left arm with the cast on my forearm because I was training for my first year of high school football that starts in august and i want to be in my best shape possible.
6 weeks is nutin bro… you have all the way till august. youre goanna be fine.