Wowzers: http://www.t-nation.com/testosterone-magazine-627
A measly 35 lb plate squat hits the erectors more than a 405 lb Deadlift.
A bodyweight chin-up is one the greatest ab exercises. Loading decreases effectiveness.
Wowzers: http://www.t-nation.com/testosterone-magazine-627
A measly 35 lb plate squat hits the erectors more than a 405 lb Deadlift.
A bodyweight chin-up is one the greatest ab exercises. Loading decreases effectiveness.