My quest for 6.7

[RB34]

@Track_man

Sounds good, and some good goals there. What are you going to do with the weights and plyos when you’re gonna be racing? Just limit them to once a week?

Have you ever thought about doing contrast training? It’s fairly proven to be highly a highly effective stimulus to taper off from, which always leads to very nice PBs.

And im wondering, why do you think you wont get faster than 10.4-10.5?

What is contrast training?