Breathing for weights training

[fnlights]

Guys,

How do you control your breathing whilst doing weight training?
I tend to hold my breath because of the effort required, what should i focus on doing?

Thanks

[nap]

@fnlights

Guys,

How do you control your breathing whilst doing weight training?
I tend to hold my breath because of the effort required, what should i focus on doing?

Thanks

Holding your breath ‘The Valsalva Maneuver’ is a valuable technique for developing greater force output.