Brauman training

[lr1400]

@pavel

“For some reason, people want to think we train by quantity: run, run, run and run same more, But actually the best sprinters are much concerned with quality than quantity”.

Ï’ve heard it said many times that our workouts look more like an actual track meet than a training session".

This is from Carl Lewis book One More Victory Lap.
And Carl was coached by Tom Tellez

Are you saying Carl Lewis didn’t do Int tempo type of work?

Because by most definitions of int tempo those runs on Mondays at a “fast-relaxed” pace usually with walk a lap recovery would be int tempo. Later in the year SE.