Good work ESTI… Did you place a greater emphasis on the weights with the kid who went from 7.41 to 7.06 in 6 weeks, how much volume were you doing on the two sprint days?
Good work ESTI… Did you place a greater emphasis on the weights with the kid who went from 7.41 to 7.06 in 6 weeks, how much volume were you doing on the two sprint days?