BFS set up

Expert Discussion Strength Training
1

Just curious on everyones thoughts on the BFS set up?
Day 1-Lift, Agility
Day 2-Sprint, Plyo, Agility
Day 3-Lift, Agility
Day 4-Sprint, Plyo, Agility
Day 5-Lift, Agility

2

When does the CNS recover?

For the weekly set up I like XLR8’s set up better.

I’m not too familiar with the BFS program. What kind of periodization model do they use?