Best form of recovery

after reading all of the posts’ on recovery/recuperation,what is the best it simply sleep?

The number one recovery modality is time/rest- which calls for a good training plan.

Do you think sleep induced by diphenhydramine is of equal quality to natural sleep? I have had huge problems sleeping and have tried numerous strategies including cutting caffene, ZMA, melatonin, changing bed times… nothing worked!

What about the possibility of over-stimulation of the CNS in training? This is one of the symptoms. Try a recovery week with very low intensity and check the effects on sleep patterns after three or four days.