Exactly. That’s why in eastern-europe weightlifting or powerlifting training plans, like the Sheijko’s plans, a gain of speed in the execution of the exercises (say the squat, or the bench press) is the key indicator of a gain in strength.
Exactly. That’s why in eastern-europe weightlifting or powerlifting training plans, like the Sheijko’s plans, a gain of speed in the execution of the exercises (say the squat, or the bench press) is the key indicator of a gain in strength.