Ben Johnson Squat 1rm?

[James_Smith]

@nycjay01

Are the 3 jumps double leg like a frog jump?

Also in these tests how do you rank someone that has scores better in one part of the test compared to another?

Last one (sorry to be a pest!!!) Do you use these test in your program? I’ve seen it in track but not in football…

Thanks

The jumps are double leg.

I don’t use the chart as a ranking system. I use the tests you saw me post for my skill players (bench, 40yd, SLJ, VJ, STJ, Backward shot throw) and simply look for continued improvement across the board.