Wednesday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 accels
4x200 6mins walk
2x2x30m sled pulls
hs 4x2x135
dimel dl 2x15x135
lunge jumps 2(5x25 rest 45 5x15)
sp bp 5x3x50
abs x100
Lot tougher then what it look like on paper.