Who bases their system around 90% of 10RM? That would be about a 13RM for the typical athlete. Are you talking about a program designed for strength that centers around sets of 10 reps of a 13RM?
Who bases their system around 90% of 10RM? That would be about a 13RM for the typical athlete. Are you talking about a program designed for strength that centers around sets of 10 reps of a 13RM?