bb circuits

Expert Discussion Advanced Sprint Training
1

im curious what you guys think about bb circuits on tempo days, u would pick one circuit and go through twice for 8-12 reps. Would this be something you guys would use?

Circuit A:
Leg curls
twist lunges
good mornings
bent rows
lat pd bh
dips
bh sh press
leg ext
twist situps
hang leg lifts
russ twist

Circuit B:
single leg curl
sdl
good mornings
bent row
lat pd fr
bh press
single leg ext
weight ball crunch
hang leg lift side
russ twist
weighted v up

2

I do that stuff. I like it better than tempo runs. I think it helps with overall strength development/balance/stability etc. Plus there’s the whole supposed endocrine profile benefits of that work.

3

i agree also, it could be good for bigger guys like throwers and fb players.