Back from the dead

Expert Discussion Strength Training
1

Now training at Crystal Palace, training venue for many of GBs elite sprinters. With the exception of Dwain Chambers I have never seen such a complete bunch of jokers. Honestly you have to see it to believe it - complete absence of any focus or discipline, rough ass power cleans with 60kg, quarter squats with 100kg… Complete pre madonnas just fortunate to be born with the right tendon insertions and fast twitch fibre percentage.

Anyhow I’m trying to lead by example. Recently made 120 snatch, 145 split clean & jerk.

2

You the man DW. Is power4sport.net still up? Glad to see you’re back.

3

David…good to see you back, always appreciated your posts.

4

Don’t bash them too badly. You have to give any elite athlete a tremendous amount of respect.

You’re a weightlifter and they’re a sprinter. They train for on track performance, whereas you train for weightlifting numbers.

5

when it comes down to the serious stuff you soon see the change in attitude.having fun is important once you can focus when to switch on

6

David,

Its nice to see to see you again at the forum, please send me a PM so i can bring you up to speed on current developments.

Best, talk soon!

Rupert et al

7

I don’t have to give them respect. Many of them train blindly, and are good IN SPITE of what they do, not BECUASE of what they do.

8

Welcome back big guy!