Hows this look to use in the summer time for auto-reg training but also kinda a westside setup but not its differnt but good check it out and give me ur oppions thanks alot.
Alternate from workout a to b each week so example week 1 do a week to do b week 3 a. etc
Workout-A
Monday-By reps Drop off
Bench- 6 reps 1 rep
Preacher Curl-10 reps 2 rep
Tricep Extenstion-10 reps 2 rep
Row-10 reps 2 rep
Tuesday-drop by vert-4 %
Rea Sqt-3-5 reps
Test vert
Rea Ghr -5-7 reps
Rea Sqt-3-5 reps
Test vert
Wed-By reps Drop off
Shrugs-20 reps 4 rep
Lat pull down-10 reps 2 rep
Military press-8 reps 1-2 rep
Thur-drop by time Drop off
100 yd sprint 1
50 yd sprint .5
Fri-By reps Drop off
Bench- 6 reps 1 rep
Preacher Curl-10 reps 2 rep
Tricep Extenstion-10 reps 2 rep
Row-10 reps 2 rep
Saturday-Plyos
Depth jumps 5 reps-height equal to vert
Test vert
Rfi squat jumps
Rfi quadrient jumps
Workout-B
Monday-By reps Drop off
Bench- 6 reps 1 rep
Preacher Curl-10 reps 2 rep
Tricep Extenstion-10 reps 2 rep
Row-10 reps 2 rep
Tuesday-drop by reps Drop off
Power clean-5 reps 1 rep
Ghr-5 reps 1 rep
Box squat-5 reps 1 rep
Wed-By reps Drop off
Shrugs-20 reps 4 rep
Lat pull down-10 reps 2 rep
Military press-8 reps 1-2 rep
Thur-drop by time Drop off
100 yd sprint 1
50 yd sprint .5
Fri-By reps Drop off
Bench- 6 reps 1 rep
Preacher Curl-10 reps 2 rep
Tricep Extenstion-10 reps 2 rep
Row-10 reps 2 rep
Saturday-Plyos
Depth jumps 5 reps-height equal to vert
Test vert
Rfi squat jumps
Rfi quadrient jumps