Are Squats worth 3kg of quad mass??

[rainy.here]

@Race_Radio

I would put him on a road bike for 2-3 months, before any sprint training or weights.

My upperbody/arms shrink on the bike.

I wouldn’t recommend cycling for weight loss of a sprinter as it promotes slow twitch muscle growth, can stagnate the fast twitch, and will decrease the elasticity of the athlete.