As from Tue the 6th
8km of Circuits - 45min rest, then 11.1km in 47.21 with Avg hr of 151
Wed - off
Thurs - 20km in 1hr 25min - avg Heart rate 144
Fri - 5km of circuits - suffering from Thurs - avg HR 122
Sat - Warm up jog 5min
Sun - Off - Rain
Mon - 10.22km avg HR 152 - avg temp 32Deg C - The 8.16km of circuits in 46min, 150HR, Avg Temp 29dec C. Then 5.24km jog Avg HR 144
Tue - Lots of foamrolling - pretty dehydrated - worked including travel time, 15hr day.