I thought FloJo was so exotic, attractive and after Seoul she tried to be a good ambassador for the sport. Surprisingly hard to find good quality pix of her, especially anything which displays her running technique to best effect. These are all I could find. The head-on action shot shows how her hips rotated toward the centre-line for maximum frontside and rearside extension, fully engaging the hips/glutes.
is that something you should conciously try and do? 
It’s covered in the Edmonton DVD slides.
That is in one of the Aussie seminar slides - the drawing of shoulders rotating along with the hips.
editeditedit
Man, check out that 2nd photo!! Now that is shoulder and hip rotation getting every last mm out of each stride shown in full detail. Insane. Whats her body fat here too, now she is lean as all buggery :eek: No extra weight being carried here.
great body, better then most female bb.
French prez Sarkozy accompanied by Hicham El Guerrouj in a motorcade from the King’s palace in Rabat.
Bob Hayes wins 100m 1964 Tokyo Olympic final
Awesome talent. Wish he stayed till the 68 games, who knows what he may have be able to do!!
straight to 9.8 - or injury, he was a rough-ish runner who perhaps would have been sorted out on rubber tracks.
Power house. I wonder if he lifted
american football was his main sport and im pretty sure he lifted but no idea about exactly what he did. ive got his book “run bullet run” and i bought a video from ebay about him.
From what I remember from his book etc he didn’t put much if any focus into weights.