No problem guys.
Balance-that is a fantastic thread and the point about intensification schedules is very important.
Herb-I understand you were at a 2004 seminar with Al (I have the videos). Must have been an awesome experience.
The unique thing about Vermeil and Charlie is they never got caught up in all the trends and BS in the industry. They simply focused on what they were doing and learned from their own personal experiences and left the sports historians (I mean scientists) to prove why training methods work.
Thanks.