This is strange…
Today I had a terrible headache, - and went out to do some tempo… still bad when I came home. Took a contrast shower and I noticed that my headache was completely gone. YEAH!! :shoot:
Headaches are often caused by restricted blood flow out of the head. Outflow occurs closer to the surface, where blood flow can be restricted by tight muscles. Therapy which promotes circulation and muscle relaxation will definitely help.