if you were doing a 12 week SPP and speed day 1 = 2 x 4 x 30m +2 x 60m was the staple session how would.the progression look. speed day 2 would be spec end. .Any advice would be appreciated.
if you were doing a 12 week SPP and speed day 1 = 2 x 4 x 30m +2 x 60m was the staple session how would.the progression look. speed day 2 would be spec end. .Any advice would be appreciated.