k, on monday im about to start testing
we will test for the 400m and the 40yd dash
should i do sprints on saturday?
Maybe some easy runs, but nothing too intense I don’t imagine. Others?
i guess ill just do stretching
You can do more then that. At least get some ab workouts in and maybe do a few accels, none of that should hurt.
the 400 and the 40 yard dash? rough.
ya, my coaches are rough…
how’d you do?
well i ran better in the track meets. cause i still had cramps in my hip flexors
i really didnt try on my 40