This is a program that Herb posted a while ago:
"Here was my vert program (I had 42 inches in High school. 17 years old)
Stairs (every 2nd day):
up 3 stairs with both legs
up 2 stairs right leg, then left leg.
worked my way up to 100 each leg
then 200 both.
Measured verticle once per week with about 10 explosive attempts after warm-up. I would wrap a piece of tape around my middle finger with the sticky side out so that when you touched the backboard it would stick where you touched."
Can anyone explain the program to me? What are the reps and exercises? Do you jump three times over one stairstep or jump over three stair steps? And do you do step ups when doing one-legged jumps? Thanks