A plan for a thrower/sprinter?

[RB34]

With my training I am keeping all max strength work in the 75-86% range. I wouldn’t wait until the last min to add longer sprint work.

@DTDurrell

Thanks for the clarification, RB.

Right now, it being pretty far out from competition, I’ll keep sprinting (acceleration) distances 0-30. As competition nears, I’ll pull out an acceleration day in place of 30-60 work (before that, I’ll add in a 30-60m sprint occasionally, in order to prevent stiffness when I do have a full 30-60 day).
In the mean time, weight volume will slowly decrease while intensity slowly increases (55%-70% over the next month), followed by a period of max strength (80-95% over 3 weeks) and then recovery.

How does this sound to you guys?