Question 1: In CFTS Charlie talks about A-B Skips but never actually shows a set of pictures describing how they are actually performed. I have read descriptions but I am still not sure. Does anyone have a link to step by step pictures or video of how they are performed?
Question 2: From what I can figure from the forums, A-B Skips were invented by Gerald Mach and A=high knees B=Claw action. It also sounds like these drills were then altered to create Speed Dynamics – which seems to be a buzz word in the world of T&F. What are the differences between A-B skips and Speed Dynamics drills? Is it just dorsi-flexion through entire movement?
Question 3: It also appears there is a “C” drill which is less popular. What is it and why don’t people discuss it so much?
I’ve searched the forums but if there is a thread about this already please let me know.