Workout #1
8x3 Barbell Hack Squats
6x4 Jump Squats
5x15 Calf Raises
1xfailure Superman
Workout #2
8x3 Romanian Snatch Grip Deadlift
8x5 Assisted GHR
SHIN WORK
Workout #3
Hyperplasia Training
Workout #4
Adjustable Rim Dunking, around 30-50 dunks
Sat- Workout #1
Sun-
Mon-Workout #4
Tues- Workout #2
Wed-
Thurs- Workout #3
Fri-
Sat-Workout #1
Sun- Workout #2
Today is sunday, i started yesterday. Please make comments on it.
I want to improve vert and speed.
PLEASE POST YOUR THOUGHTS ON THIS PROGRAM.