5 Best Exercises for Vertical Jump

[dalton.1990]

@speedster12

Picking the best five exercises is somewhat useless…there are two components That must be addressed and trained proprerly; those being force and velocity. There is more than one way to get the job done, but the actual implementaion of the exerices and drills in a manner in which one can progress as optimally as possible is the most significant factor in increasing one’s vert. Most know what to do but dont know how to plan.

yeah i know what your saying…this is just a general list.