5-3-1 template

[RB34]

@ESTI

Those M/W runs all depend on the speed. Slow enough can serve as tempo, too fast and you end up in trouble.

I visited an NFL team with a similar set up, although their speed work was more like cone drills, and their “tempo” run speeds increased each week leading up to a 4-day balls out session, 2 weeks before training camp, where they would participate in 60 practice sessions in a few weeks time. :mad:

Yes, the Mon/Wed is more ext tempo and maybe int tempo for some guys. The 110’s are at 15-16-18sec. His speed work models CF and Jeff Howser.