5-3-1 template

[RB34]

@John

You should actually never do a single rep set and actual % are

Week 1
58.5 x 5, 67.5 x 5, 76.5 x max

Week 2
63 x 3, 72 x 3, 81 x max

Week 3
67.5 x 5, 76.5 x 3, 85.5 x max

Week 4
36 x 5, 45 x 5, 54 x5

Still need to make changes, take James advice. 5 reps at 85.5% can cause problems in spp so reduce by 10%.