5-3-1 template

Maybe not.

Effects of isometric squat training on the tendon stiffness and jump performance.

Original Link: http://www.ncbi.nlm.nih.gov/pubmed/16328192

Conclusion. These results suggest that isometric squat training changes the stiffness of human tendon-aponeurosis complex in knee extensors to act negatively on the effects of pre-stretch during stretch-shortening cycle exercises.

sighs