No games every saturday or friday night. yeah 50metres not 500. Yeah sorry i should have explained better. Am squats yeah i do warm up sets. So always a dynamic warm up (30 min various hip mobility exercises and etc ) a sample squat session would go 70kgx5 70kg x5 110x3 125x2 then work sets 140x5 then 132x5 . My goal is to play in england professionally . The training sessions during the week are not very high intensity. The med ball throws are used to prime my cns just 3-5 throws. What i done today. I have looked through some of the threads. I think some people here underestimate the athleticism in english Premier League. My goals are to improve my speed and power. I will also run some 100m races in the summer so I will prob add in more speed endurance work. As i have 3 rest days any suggestions what i can do on this days ?
What i did today
Dynamic warm up 3x50m . 2x60 m followed by 1x80m