400m

[amado.e]

i try to run fast for 200m 95% then just take it easy for 50-70 meters then just try to go faster again. work for me

@Rich_Hand

I have never run a 400 m in comp before, but how does this sound.

Accelerate to 30m at 95% pace and then maintain the resulting speed until fading in the last 50m. No abrupt alterations in effort eg. after first straight or at home straight, just a smooth gradual increase in effort needed to maintain speed after 30m.