ISS makes a protein blend with whey, casein and egg protein. (The one with Jay Cutler on the label). As for a pre-bedtime snack, try this: 1oz of reduced fat cheese and 1 glass of wine.
ISS makes a protein blend with whey, casein and egg protein. (The one with Jay Cutler on the label). As for a pre-bedtime snack, try this: 1oz of reduced fat cheese and 1 glass of wine.