400m training

[ollie]

@DMA

Speed or Special Endurance means speed endurance or special endurance

Last year I played around with the weekly schedule as above, and although not ideal - it seemed to work okay. Having it is a spd end or spec end session, allows me to be more flexible.

As far as extensive tempo goes, what are your thoughts on distances and intensities for a 400 meter athlete?

[DMA]

@ollie

As far as extensive tempo goes, what are your thoughts on distances and intensities for a 400 meter athlete?

Tend to use the CF big circuit with a plan to add 50% of it.