Thanks to those who offered kind words and more importantly, I’m happy you were able to take a few things of use from our discussions over at the lactate threshhold thread.
I would add that given I advocate a concurrent development program, it is completely within the scope of the structure to train for speed (S2L) on the freshest day(s) and endurance on back-up days. I think from what we now know of both Jamaican training camps, concurrent “theory” is in place and works well beyond any doubt. In fact, I think it’s beyond speculation (at least since I got my results in Seoul) that concurrent model is no longer just “a theory”.
