I’m starting a diary to help motivate me to make the team for the Olympics next year. I have 46 weeks until trials…
Thursday 18/4
3x3x30m starts (lying, falling, crouch without blocks) - not timed. Felt comfortable but was a little tired by the last set. R=3:6
10 hops each leg
10 bounds
10 low hops each leg
Felt strong and powerful
Gym - 2x5 squat, 2x8 single leg back extension, 2x8 chins Quads felt a little shaky doing squats
Friday 19/4
tempo 2x500m, 5x200m (lower volume due to past calf problems) Legs sore from yesterday but reasonably smooth session
Sat 20/4
rest + abs (300 reps) + pushups (4x20) + stretching. Should have done abs and pushups yesterday but I ran out of time