400m S-L questions

[Charlie_Francis]

@tinsoldier

Yeah its just getting head around a newer look/system. Its really good to see it all coming together from the GPP video and sprint short to long information.

Do you recommend using spikes on the grass for the hill work?..we are in the UK and it cen get pretty wet and muddy under foot, so would struggle to get good purchase during the winter months without using spikes!

I would use an old pair of spikes for the hill work and for the initial speed work if you can still do it on the grass. In the UK, you’ll be going indoors at some point and will want to get as much done on the soft surface as you can before the option is gone.