maybe getting laid off provides you with time for research and that can be a great thing right now.
I would not begin any power speed until you have a chance to take a look at someone who knows how to do it.
a couple of suggestions
read the CFTS at least once.
start going thru the site and I am sure a few members will be able to draw you towards a posts showing others doing power speed and their is constructive feedback to go along with this. ( See Stefanie’s posts as I think she posted drills but I am not sure if it is still up)
Most people Charlie and I see do drills at the track do them wrong routinely.
Maybe you get your self to a top level meet in your area and sniff out the highest level people and watch them.
was this helpful? Let me know if you have other questions.