Charlie Francis

400m S-L questions

Expert Discussion Planning and Periodization

100m001 July 19, 2009, 10:28pm 72

Drivephase1015 Training Journal

Here are the graphs as promised, with our compliments.

http://www.charliefrancis.com/cfsl/cf400.pdf

Be sure to save this file to your computers.

Enjoy

Thank you Charlie/Rubert.

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