Tuesday, 2/9/10
Week 5, Day 2
Workout 3:45 pm workout
Speed Endurance Warm up
200m Skip/800m jog series
Dynamic Stretches/motion
Build ups 4x70m - 30m walk
3 x (2 x 80m) @ 90% - 30s/rep-6-8min/set
Weighted Core
Windmill toe touch 2x10 each
The Rack - 20k - 2x20s + 15 lifts
BB Twist 2x10 each
Reverse Hypers 3x10
DB Saxon side bend 2x10 each