400 workout?

[mortac8]

@notoriousquirrel

I am personally close friends with most of the guys on that team because we spent the summer together at track camp at a nearby hs…they let me in on how they’ve been winning championships. I really like their workouts and implemented their workouts into my summer program…I gotta tell you, and you guys already know, those workouts have really helped me improve.

Me personally, last I checked in the summer, could do 16x200s at around 32-34s. Now, I think I can do all 20.

And for the 300s, let’s not get to those distance numbers (12+), I can do 8 reps.

what does their training look like day to day?