Tuesday 6/16
Afternoon:
Dynamic Warm Up
5X300m @43,42,41,42,42 with 3:00 recovery
notes: Felt real good, I was going to do 6 but because they were so fast I stopped early. Most of the 42s were probably closer to 41.
Tuesday 6/16
Afternoon:
Dynamic Warm Up
5X300m @43,42,41,42,42 with 3:00 recovery
notes: Felt real good, I was going to do 6 but because they were so fast I stopped early. Most of the 42s were probably closer to 41.