This is cind of a follow up topic from the discussion about MJ´s seassions and CNS-stress many days a row.
I talked to 45.4 guy in the 400 about his way of training.
And for the last two years he is doing 3 days hard work and 1 rest, then 3 days hard work, 1 rest…
All year looked almost the same except the volym, rest and so on…
day 1: speed
day 2: “sprint-endurence” (shorter SE)
day 3: speed-endurence
day 4: rest
And so on… :mrt:
He said it was very taxing, but when the rest day came it was a relife…
What strikes me is that this runner dosen`t take 48h recoverys from high-intensive work…but still his number are 45,4… Comments?