Charlie Francis

3-1-3 scheme help.

Expert Discussion Strength Training

nycjay01 September 25, 2009, 11:59pm 11

I think I have the book but never tried it. What’s the story…take a weight you can do 10 reps with and do 20? I don’t think that would mix very well with sprint training

LOL you’re such a mofo!!!

BTW You racing indoors?

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