The goal is to only run 1x100m, treat it as a workout. I have a hard time running submax, could I set a cone at 25-30m and acc to that point or should I go a shorter distance?
The goal is to only run 1x100m, treat it as a workout. I have a hard time running submax, could I set a cone at 25-30m and acc to that point or should I go a shorter distance?