For myself and athletes, it’s usuall about 1.5 / 2.0 sec slower than the first. Which I have found to be about 0.5 /. 1.5 faster than actual race time (for the irst race)
We do 3sets of this, next session of this due next Tuesday actually lol
For myself and athletes, it’s usuall about 1.5 / 2.0 sec slower than the first. Which I have found to be about 0.5 /. 1.5 faster than actual race time (for the irst race)
We do 3sets of this, next session of this due next Tuesday actually lol