150 m to predict 200m times

[RB34]

@PhilG

Don’t have him running beyond 150m at high intensity until he’s at least 16. Best way for him to improve is development of general fitness using medicine ball work, circuit training, tempo, and of course speed. Don’t flog him, you might get good early results but his long term development will be badly affected. Good luck.

I don’t disagree with you but maybe you should tell this to Bolt middle/high school coaches they cheated him big time he probably could be running 17’s in the 200 by now.