100mph Pitcher's and Top Javelin Throwers

[lr1400]

@Race_Radio

So to put it into perspective, to strengthen the tendons you would have to do around 7800 repetitions of heavy lifts to get the equivalent of 1 hour, of…

lol.

What are you talking about?

Stop extrapolating nonsense.

[Nikoluski]

@ESTI

Race,

First you think soccer strength coaches need to be playing along the players in all they do to know if their program is effective, …

Yeah, that was funny…

[Race_Radio]

@Nikoluski

Yeah, that was funny…

@ESTI

First you think soccer strength coaches need to be playing along the players in all they do to know if their program is effective

Yup…

Then & only then will he know he has the “optimal” program.

But the “optimal” program doesn’t exist & never will, especially when we talk about a sport such as soccer, not so much for elite sprinting though.

Hopefully the S&C will have the optimal players to take advantage of his optimal physical preparation program.

[nap]

@ESTI

Great videos James!

I find it interesting in US, it’s nearly a sin to have baseball players bench, or do any overhead lifting. And here we see two current top throwers lifting heavy.

Its very true, that has always been a difficult thing to deal with. One consideration between Javelen throwers and baseball pitchers is the volume of throws I suspect much higher in baseball than Javelen?